Kale Lentil and Beef Stew


Carrollton Public Sex

A hearty and healthy stew made with tender beef, earthy lentils, bright kale, and herbs and vegetables that smell great.

Ingredients:
  • 1 lb beef stew meat
  • 1 cup dried green lentils
  • 4 cups beef broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 bunch kale, stems removed and leaves torn into pieces
  • 1 can 14
  • 5 oz diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

Warm up the olive oil in a big pot over medium-high heat

It will take about 5 minutes of cooking on all sides after you add the beef stew meat

To make the onion and garlic soft, add them and cook for about 3 minutes

Add the lentils, diced tomatoes, tomato paste, thyme, rosemary, salt, pepper, and beef broth, and mix them in

Bring to a boil, then turn down the heat to low and cover

Simmer for an hour, or until the lentils are cooked and the beef is tender

After you add the kale, let it cook for another 5 minutes or until it wilts

If you need to, change the seasoning

Enjoy while hot


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