Healthy Artichoke and White Bean Buffalo Dip


Paisley Backpage

This Healthy Artichoke and White Bean Buffalo Dip is a flavorful and creamy dip thats perfect for football season or any gathering. Packed with protein-rich white beans and Greek yogurt, its a healthier alternative to traditional buffalo dip without sacrificing any of the flavor.

Ingredients:
  • 1 can 15 oz white beans, drained and rinsed
  • 1 can 14 oz artichoke hearts, drained and chopped
  • 1/2 cup plain Greek yogurt
  • 1/4 cup buffalo sauce
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

Set the oven to 350F 175C and heat it up

Put artichoke hearts, Greek yogurt, buffalo sauce, Parmesan cheese, green onions, garlic, salt, and pepper in a food processor and blend them all together

Mix until its smooth

Put the mixture in a baking dish that can go in the oven

Bake the dip for 20 to 25 minutes, or until its hot all the way through and bubbly

You can serve it warm with tortilla chips, sliced vegetables, or pita bread, or any other dip you like


Comments

Post a Comment

Popular posts from this blog

Slow Cooker Bean Soup with Andouille Sausage-Creole Contessa

Image
Andouille sausage and slow-cooked beans make this dish comforting and hearty. It has all the rich flavors of Creole food. The slow cooking makes it possible for the flavors to blend perfectly, making a hearty meal thats great for cold days. Ingredients: 1 lb dried red kidney beans, rinsed and picked over 1 lb andouille sausage, sliced 1 large onion, chopped 1 green bell pepper, chopped 2 stalks celery, chopped 4 cloves garlic, minced 1 can 14 5 oz diced tomatoes 6 cups chicken broth 2 bay leaves 1 tsp dried thyme 1 tsp dried oregano 1 tsp smoked paprika 1/2 tsp cayenne pepper Salt and black pepper to taste Cooked rice, for serving Chopped green onions, for garnish Instructions: Put onion, bell pepper, celery, garlic, diced tomatoes, chicken broth, bay leaves, thyme, oregano, smoked paprika, cayenne pepper, salt, and black pepper in a slow cooker Add the kidney bean...
Read more