Cauliflower Tikka Masala


Women Seeking Women San Tan Valley

Cauliflower Tikka Masala is a delicious way to make the traditional Indian dish that is also good for people who are on a low-carb diet.

Ingredients:
  • 1 medium head cauliflower, cut into florets
  • 1 cup full-fat coconut milk
  • 1/2 cup tomato puree
  • 2 tablespoons ghee or coconut oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • Fresh cilantro, chopped for garnish

Instructions:

Preheat oven to 400F 200C

In a bowl, mix coconut milk, tomato puree, grated ginger, minced garlic, ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and salt

Place cauliflower florets on a baking sheet and coat them with half of the prepared sauce

Roast cauliflower in the preheated oven for 20-25 minutes, or until tender and lightly browned

In a skillet, heat ghee or coconut oil over medium heat

Add the remaining sauce to the skillet and cook for 2-3 minutes

Add roasted cauliflower to the skillet and toss to coat with the sauce

Cook for an additional 2-3 minutes, allowing the flavors to meld

Garnish with chopped fresh cilantro before serving

Serve hot and enjoy


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