Carrot Hummus Dumplings


MW4M Huddersfield

These Carrot Hummus Dumplings are a delightful twist on traditional dumplings. They are filled with a flavorful mixture of grated carrots, chickpeas, tahini, and spices, making them a healthy and tasty appetizer or snack.

Ingredients:
  • 1 cup grated carrots
  • 1/2 cup cooked chickpeas
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Gyoza or dumpling wrappers
  • Water for sealing dumplings
  • Oil for pan-frying
  • Soy sauce or dipping sauce of your choice

Instructions:

In a food processor, combine grated carrots, cooked chickpeas, tahini, minced garlic, lemon juice, ground cumin, salt, and pepper

Blend until you have a smooth hummus-like mixture

Place a small spoonful of the carrot hummus mixture in the center of each gyoza or dumpling wrapper

Dip your finger in water and moisten the edge of the wrapper to help seal it

Fold the wrapper in half to create a half-moon shape, then press and crimp the edges to seal the dumpling

Repeat this process for all the dumplings

Heat a pan with oil over medium heat

Once hot, add the dumplings and cook until the bottoms turn golden brown

Carefully add a few tablespoons of water to the pan and cover with a lid to steam the dumplings for a few minutes, or until they are cooked through and tender

Remove the lid and let the dumplings cook for an additional minute to crisp up the bottoms

Serve the carrot hummus dumplings hot with your choice of soy sauce or dipping sauce

Enjoy your delicious Carrot Hummus Dumplings


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